Monday 27 July 2015

St. Malo Lake - Rat River Tubing

River tubing is a fun way to relax and enjoy nature and the company of friends. In Manitoba we have so many great little rivers!

I've heard about the Rat River as a good river to float along but I didn't know the details of where was a good place to start or stop. Not knowing is a bit of adventure.

We drove down to St. Malo Provincial Park, went past the park and turned left on to Gosselin Road and then another left on to Lambert Street following the river. These are gravel roads but they were fine bike on. We followed Lambert Street and turned slightly left past a broken down barn were there is a two lane bridge. When we got there, there was another set of cars so we knew we were in the right spot. As well we could see a short well worn path to the river. Here I left my partner to setup the tube while I drove back and parked at the Province (which I don't recommend) and to bike back along the same way we had drove. Round trip it took me less than 20 minutes to drive and then bike back to the spot where we were setting up. At the launch site there is a metal post that you can lock your bike up to.

We hopped into the tubes and up we flowed. The river winded along which was nice and takes you along many peoples backyards. The river was flowing very nicely and there were even a number of rapids that tubes had no trouble with and were fun to go over. We saw a number of pretty birds and a turtle (beware they snap). As we got closer to the lake the river became slower, wider and marshier. We use our hands to paddle and a stick that we picked up to help us push are way around rocks and trees.

The river empties into the St. Malo lake and if you haven't been there (like myself) it a marshier area. So with our stick and hands we paddled along as we were going very slow with the reeds. The wind came up and it was making little waves. We went left (rather than right) and found we could go no further with the wind the way it was and lack of paddles. Unfortunately, we were very optimistic that we would reach the park and the car where we left our shoes which was a problem as we ended the float on the other side of the lake and now were walking back bare foot on the road during dusk or on the grass. The mosquitoes a were loving us at this point. Lucky for us a very nice conservation officer drove by and gave us a lift back to the car. 

On our way back to pick up my bike we looked for a better spot to end at which was the exact opposite of where this float ended. This spot looked to be a bit of a boat launch and a swimming hole. Next time we are going to end the float there rather than trying to circumnavigate the half of the St. Malo lake in a tube.



   


Estimate float time - 1.5 hours

Equipment:
- River Tubes or a good inner tube
- Rope to tie tubes together
- Cooler that can float
- Stick or paddle
- Water shoes
- Bug spray


 

Tuesday 17 February 2015

Actif Epica 2015

My Valentine's Day was spent completing a freezing cold bike race, the Actif Epica (actifepi.ca). The race is one of Canadian Cycling Magazine "10 Big Rides in Canada" and last year I really wanted to complete it before I went on my climb. But time got in the way and I decided to do it this year. 

I spent a significant amount time testing gear and training for the event. It really did make the difference in comfort and stamina. This type of challenge was different than biking across Canada or climbing Kilimanjaro.  It was somewhere in between and bit more intense. To me the distance of the race was not so much of a challenge, as I've done more in one day when I biked Canada to be followed up by an equally long or longer day (it's just one day how hard could it be?). And the cold conditions while intense were not as bad as those up on Kilimanjaro (blizzard & glaciers). This experience was a combination of cycling across Canada and summiting Mount Kilimanjaro in a blizzard. But on the mountain I had a guides and team members, it was a different level of support. But with the Actif Epica and probably other races like it you are on your own when you are between check points. And while that can be bit freeing, it can also lead to some trying moments. 

To get to the race I took the shuttle which was great. Woke up before 4 am, boiled my water for the my bottles so I had warm water to drink during my ride. Finish packing my gear and biked on over to the Canadian Humane Rights Museum. The only problem was waiting in the cold and dark for the shuttle to arrive. But luckily for me a nice runner (people run the Actif Epica can you believe that??!) by the name of Barb let me sit in her car to wait and keep warm. When the school bus, truck and trailer arrived, we loaded our bikes and hopped on the bus to keep warm. Well kind of warm, I need my MEC Storm Degree Jacket (http://www.mec.ca/product/5025-760/mec-storm-degree-jacket-womens/  I love this jacket) to keep me warm and toasty. On the bus other riders nervously chatted, some like me have never run or biked a race like this. We arrive in St. Malo with a good 2 hours before the biked race was to start. There I finally met @WPGCycleChick, this is her I believe 3rd Actif Epica. 

Before the race got under away, I made my final adjustments to my setup, put in toe warmers in my hiking boots and ate a power bar (breakfast had been a few hours ago). The race started at 8 am in the early morning light. Racers speeding away and the leaders taking their spots. I and few of the mountain and cyclo-cross bikers had already taken a few spills by the time the group reached the river. It felt glorious.

However that state would soon pass as the distance from the start line began to grow and the snow became more un-bike-able and required us to push our bikes through snow on the less use portions of the Crow Wing Trail (http://trailsmanitoba.ca/explore-manitoba-trails/tall-grass-prairie/crow-wing-trail/). While biking my feet started to freeze and my toes became stiff (this always had been an issue for me as my feet over heated, I wore compression socks to get blood flow to my toes) and I had to walk to get more blood flow to my toes to warm them. It was beautiful biking between the farms in the morning. It was at this time I realized that I was at the back of the pack. One of the last bikers/runner of the Actif Epica. This became a real low point on the lonely trail. Should I even continue in the brutal cold and wind? Why am I even here if I'm last. These thoughts quickly disappeared as I came across volunteers cheering me on but it was a thought that would plagued me throughout the race. 

By the time I got to the first checkpoint in St. Pierre-Joys I was beginning to get very tried, hungry and I could really feel the cold. It was time for a rest. At checkpoint 1, I was happily surprised to find a bowl of warm soup and bannock served up by Muriel, a wonderful long time volunteer and supporter of the Crow Wing trail! This was a really treat and changed my mood. I came thinking that I could continue and left thinking that it really wasn't so bad and I could really to this. 

On to the way to the second check point and I ran into Barb from earlier that morning. I walked with her for a bit until my feet warmed up. Then I caught up with the cyclist from Brazil. It must have been very cold for him not being used to this weather. We leap frog each other during the race and I believe he was able to finish a bit before me (good job!).

The way from checkpoint 2 to 3 was quite daunting. Much of this stretch faced into the wind which did not only push you back but also was freezing cold. But after you manage to get through all that wind you were treated a few kilometers of trails between to fields. I walked much of it as I couldn't get through the snow with my mountain bike. Much of that lonely walk and the time getting to the next check point was spent contemplating why I was doing this in the first place. What purpose did this served? I could have been perfectly happy and warm spending time with loved ones rather the freezing parts of me, being very hungry and trying to navigate my way through rural Manitoba to check points. But once again after getting to the checkpoint eating some food and seeing some familiar faces the despair seemed to disappear and I even started to think about other winter bike races (I still had to get through this one). One of the very kind volunteers that gave me some very needed and tasty perogies said something the stuck, "You could be sitting on the couch right now". 

From here on to checkpoint 4 without much complaining or frozen toes. Night began to descend and journey to checkpoint 5 was made in mostly lonely darkness. My lights were beginning to die (I had 2 Quattro MEC lights which actually made it to the end, in the future I'm going to upgrade http://www.mec.ca/product/5028-137/mec-quattro-usb-white-led-front-light/?h=50002+50037+10+50513&f=10+50002+50514) and I feared that they would not make the rest of the journey. I also feared that I would miss a turn and be on a froze country road in the middle of the prairies in the dark. I never was great at navigating, but I was able to find my way as it does help to ask fellow racers just in case. It was  also great to have volunteers before and after the floodway crossing but where I found I had the most trouble in getting to checkpoint 5 was at Maple Grove park. 

I was getting hungry, my hands and feet were getting very cold. I didn't want to stop to eat in case they got too cold and I was unable to get them warm again. I didn't know it but it was after 11 pm and it was about 4 hours since checkpoint 4 (you can lose track of time). I made it to the Maple Grove park but i was starting to get turned around. My hands and feet were freezing, and I was all by myself. Interesting enough this park was close to my parents home. I could simply head to the Tims warm up and call for a ride home. I would out of this .... event that I put myself into. But as began to turn around and head to the Tims I came up on two runners and they knew the way. I guess I couldn't quit now. As well three other bikers approach and like a team we headed to the next checkpoint. 

There at checkpoint 5 I found that my left foot was completely stiff from the cold. I stayed until I was able to freely move it. At this time I partnered up with a complete stranger (Roger according to the final standings) and we rode the last leg to the finish line. Huzzah!

But a few thoughts remain, why do we do races like this? Why did I freeze my toes off and risk hypothermia and why do volunteers come out to support things such as this (are we insane?)? Someone once asked me why on earth would I climb a mountain or bike across Canada, isn't there an easier way?  Sure there is but there something about getting to the end of it all, on top of that mountain and turning around to look how far you have come. To really understand that life IS about the journey. And it really is better than sitting on the couch. 

Sunday 9 November 2014

Paddle to Coca Cola Falls

A few Sundays(October 27,2014) ago I joined a group of adventurous paddlers with the Winnipeg Hike, Bike and Paddle Meet Up group (http://www.meetup.com/Winnipeg-Biking-Hiking-and-Paddling-MeetUp/members/).

That Sunday we set out to explore a section of Manitoba that I had only heard about but had never visited, Coca Cola Falls. This is a beautiful area of Manitoba, a real gem.

We set off from Winnipeg and drove to Drifters Inn, Lac du Bonnet where we met up with Adrian of Wild Harmony Canoe Adventures (http://www.wildharmony.ca/). He took us out to a launch site a few kilometers from the Mcarhur Hyrdro Dam. There we set off and crossed the Lee River to the start of the Coca Cola creek ( I believe that what it is called). Within a short time we where there, exploring and snacking on launch. It was a beautiful area and it was wonderful to come by canoe. However looking at the trail that went around the area, it was marred by ATV tracks which were full of water which was an unpleasant sight and made it difficult to get around.

After the restful stop at Coca Cola Falls we headed out to an old gravel mine. It was really beautiful the clear water. Our guide Adrian told of us of the fish that would come to the surface of the water if we sprinkled bread on the water. We then hiked the short way back to the canoes for our final journey back to the canoes.

As we went up the Lee river we notice dark clouds on the horizon and even saw a few lightening strikes. We knew it was time to get off the water. As we approached our destination where the cars and trailer where we came to a bit of white water and other rapids. Since the water had gone down a few meters the rapids had emerged. The majority of us on the trip were not familiar with white water or rapids and this was a bad time of year to start to learn as the water was very cold if we fell in. Adrian and others surveyed the area and the best route was to launch after the white water rapids and avoid the other rapids further down the stream the paddle to the spot where the cars where parked.

After a full day of paddling my muscles were quite tired and I am not a very experienced paddler. So I and my friend started off from the rocks and began to paddle out into the current just as Adrian had advised. The current was strong and pushed the little canoe about, pushing us closer to the rapids that would have tipped us or pushed us further away from our destination. I looked back and saw the rapids, Adrian from on shore urged us to paddle harder, I yelled to my friend in the stern to paddle hard and using all my strength, which after a whole day of paddling was really on its last legs, paddled for all that I was worth, pulled the canoe away from the rapids that would have spun us around and then some, safely to shore.

I was quite an experience, one that I hope in the future to do again.

Links:
http://travelingluck.com/North+America/Canada/Manitoba/_5924596_Coca+Cola+Falls.html

Photos:
http://www.meetup.com/Winnipeg-Biking-Hiking-and-Paddling-MeetUp/photos/25454612/

Meet Up:
http://www.meetup.com/Winnipeg-Biking-Hiking-and-Paddling-MeetUp/

Sunday 10 August 2014

Biking to the Beach

For this August long weekend I decided to get some exercise and enjoy being at the beach. 

Early in the afternoon I headed off from Osborne Village with a full pack of water, towel (don't forget your towel), and snacks. I traveled along Boardway and up Main to Henderson Highway. From there I took one of the side streets to make my way to the trail along Gateway Road. 

The trail along Gateway Road is the Northeast Pioneers Greenway and a beautiful bit of urban trail that is the converted Marconi Spur rail line. This trail continues over Chief Pegasus and terminates at the Perimeter Highway. Unfortunately there is no proper crossing to continue on into East Saint Paul.  

Once in East Saint Paul, I traveled through Silver Springs Park which is a former quarry and is consider a hidden gem (http://www.winnipegfreepress.com/local/former-quarry-a-hidden-gem-163983336.html). It's was fantastic cycling along with water on both sides of the trail. Care should be taken when cycling in and out of the old quarry as it can be quite steep. 

From the quarry I headed north on the Duff Roblin Parkway Trail (http://www.floodwayauthority.mb.ca/po_recreation.html). The trail was in great condition with little traffic.  Moving along the trail you can see pelicans, other wildlife and great hay bails. This trail connects to Birds Hill Park via a floating bridge that spans the floodway and then crosses highway 59. Following the trails through the park and on to the roadway, I headed to the west beach to cool off after a great bike ride. 

On my return trip I decided to continue further down the Duff Roblin Parkway Trail. There was no traffic along this part of the trail. It was just myself, the birds and the bugs which didn't bother me at all. It was wonderful just bike along such a nice bit of gravel trail. As I went I startled birds that flew along with me as I biked. I even had the pleasure of coming across a hawk or falcon who flew up and then sat on a hay bail to have his picture taken. I continued along this trail until I needed to get off which was at the Highway 1. My only disappointment is that there was no nice way to get off the trail to the road. I had to bike/walk to tall grass then scramble up the bank to the highway to get back to the city. I'm pretty accustomed to highway cycling but it would have been nice to hook up to some trail back to the city rather than bike along the highway with all of the broken pavement and pot holes. 

Link to a map of my route from Downtown to Birds Hill:














Wednesday 18 June 2014

Hike from Old Pinawa Dam

Saturday June 14th 9:30am, I and a group of 11 hikers set out from the Old Pinawa to the Pinawa Golf course. The day was cloudy, the grass was wet from the rain in the early morning and the mosquitoes swarmed around us. Thank goodness for bug spray.

The hike took us through grasses, trees and along the water. It was great to get out of the city to explore nature, Manitoba history and listen to bird songs over the murmur of fellow hikers. We saw rapids and wetlands; deer and ducks. But when the trails turned towards the shared trail with ATVs, I and a few others took a different path, one yet to be made and explored what could be. 

Romeo Bernardin took my friend Sarah and I through 3.5 kilometers of bush to see a potential new route that the Friends of the Pinawa Trail are considering.  It brought us close to the water and to wonderful vistas of the area.  I hope in the future that others will have the opportunity to see them and do not have to bush-wack for 3 kilometers.

As an aside, if you are thinking of heading out this way, please remember to bring bug spray (I used Ben's and only had a relatively 'few' bites) and dress in proper clothing to avoid being bitten by mosquitoes and ticks. When I looked at the backs of other hikers I could see what could have been hundreds of mosquitoes trying to bite through people's jackets. 

But all in all a great Manitoba trail.

Thursday 8 May 2014

Training - After Kilimanjaro

It's after the climb and I still want to keep in shape. The workouts that I did for the climb had me at the gym 1.5 hours three times a week plus hot yoga every other day. It was a huge time commitment. Now that I'm back I have a reduced my workout provided by my personal trainer to an hour with 30 minutes of cardio every other day. It's nice to have a bit more free time.

However, rather ease up I'd like to more on take on new challenges. What are those new challenges? I'll have to do some thinking. One of them that I'm thinking about is the Actif Epica. I've even gone so far as to buy a new mountain bike. Yet I still am having issues getting my self in the proper mind set to train, especially run. Given my lack of resolve, the only solution really is to sign up for a run. A half marathon or 10 km should do the trick. The MEC Race Series (http://events.mec.ca/node/11388) looks to be the perfect thing. It shouldn't be so bad as I have already completed a fully marathon last year. This should put a level of fear in me to get myself going while training. 

Monday 5 May 2014

Kilimanjaro - Training

Over the past six months I have been busy training and gear up to climb Mount Kilimanjaro early April 2014. 

This was an amazing once in a lifetime experience and it was done in support of SOS Children's Villages (if you would like to donate you still can, please visit https://www.canadahelps.org/GivingPages/GivingPage.aspx?gpID=31663) which we later visited.

The training was more intense then I did for my cycling trip across Canada in 2012 and it needed to be as there would be long days and night of climbs (one step at a time) all the way the mount which was over 19,000 feet. The majority of the group that I went with were based in Ottawa and had a building over 30 floors available to them to complete their training. I was on my own and so I came up with my own training schedule. It involved a lot of leg strengthen exercises. But as date of the climb got closure, I started to feel that my training routine wasn't going to cut it. I found a trainer and in the last 4 weeks really kicked it up a notch. If also help that in those last four weeks I wound down my fundraising activities and really devoted my efforts to training. 

My training schedule included the following exercises which I completed 3 to 4 times a week:

Work out #1:
- Machine Squats
- Leg Extensions
- Hamstring Curls
- Lunges
- Leg press
- 21's with barbell
- Triceps extension
- Dumbbell front raises
- Dumbbell lateral raises
- Wide grip Lateral pull downs
- Lower back hyper extensions
- Decline abdominal crunches
 - 30 minutes on the stair-master 

Workout #2:
- Straight Leg Dead-lift
- Lunges
- Leg extensions
- Hamstring curls
- Glute kickbacks
- Standing bent over reverse fly
- Seated incline chest fly
- Overhead extensions
- Rope press downs
- Rope Hammer Curls
- Crunches
- Side Bends with Dumbbell
- 30 minutes on the stair-master

Workout #3:
- Machine Squats
- Heavy Good Mornings
- Leg press
- Calves on leg press
- Mountain Climbers
- High Bench Step-ups
- Double Kickbacks
- Dumbbell 21's
- Machine reverse fly
- Machine chest fly
- Cable crunches
- Side Bends
- 30 minutes on the stair-master